When it comes to appetite control, diet pills have a spectacular failure rate – but what’s the successful alternative? CalorieKing weight-loss therapist Pat Fiducia recommends ten tips for effective appetite control.

Learn how to get your cravings under control.

Why do we eat more when we could eat less? It’s not just an overactive appetite – portion size also plays a part. Learn how to avoid portion distortion here.

Ever tried to use willpower to say no to your favorite goodie and found it on your plate anyway? You might be surprised to learn that you're not the weak one - willpower is.