EATING BEHAVIOR CENTER

Why do we eat more when we could eat less? It’s not just an overactive appetite – portion size also plays a part. Learn how to avoid portion distortion here.

Ever tried to use willpower to say no to your favorite goodie and found it on your plate anyway? You might be surprised to learn that you're not the weak one - willpower is.

What is binge eating disorder? Why does it happen? What can I do about it? Find answers to these questions and more in this article.

Self-esteem: you’ve heard it all before … or have you? If you're struggling to achieve your weight-loss goals, your self-esteem may be in need of some attention.

Some people always feel good about how they look, but most of us have to work at it. Learn how to enhance your body confidence here.

Is a negative body image holding you back?

Snacker, skipper, or guilty eater? Which are you? Whatever your eating style, you can be sure it impacts your waistline.

If the Child in you makes all your food decisions, it's no wonder you eat too much ice cream! Find out how to make grown-up food choices here.

Are you being sabotaged? Discover what motivates sabotage and what you can do about it.

Find out which foods can improve your mood and why, and which will leave you dragging your emotional feet.

These five strategies have helped many people stop a binge-eating episode in its tracks.