HEALTH CENTER

Fat is not always the food baddie it’s made out to be. In fact, omega-3 fats are essential for good health and have even been shown to help in weight loss!

Rapid weight loss can cause gallstones, but so can obesity – so what’s the solution?

Too much to do and not enough time? Take time to make time with these ten minute relaxation routines and feel the stress melt away.

Too much alcohol is bad for you, but a little can be good. Confused? Read here and find out how alcohol affects your health.

What you eat and how you exercise can make a significant difference to the symptoms of arthritis.

Cellulite is characterized as a special sort of fat - but is it really any different to regular fat?

How do your bones "beer" up?

A glass of milk isn't the only way to prevent osteoporosis. Find out what other steps you should be taking here.

Does caffeine really increase your risk of getting cancer or decrease your risk of getting Type 2 diabetes? Find out here.

A nightcap may sound like a good idea to the weary and worn-out, but is it really helpful?

Does detoxing work for weight loss? Is it safe? Find out in this article.

Sometimes stress can be OK, but usually we get too much of it. Learn how to ward off stress and breathe easier with these stress busters. 

Exercise can be good for your heart, but are you doing the right things to reap the benefits?

An underactive thyroid can cause unexplained and unwanted weight gain, as well as several other health problems. Read here for symptoms and solutions.

Is weight gain when you quit smoking inevitable? Of course not. But worrying about weight while trying to quit may be detrimental to your success.

Menopause is often accompanied by unwanted weight gain. Why does this happen and what can you do to avoid it? Read here to find out.

Good sleep is just as important to your health and well-being as a healthy diet and regular exercise. Find out how to improve your dream-time here!