WEIGHT LOSS BASICS CENTER

It can be done! Here's how...

Portion control is one of the most important keys to successful weight loss. Learn how to control portion size here.

Triggers are unconscious motivators that prompt you to eat even when you don't want to, but they can be overcome.

“Rock-a-bye-bye-extra-pounds!” Research shows that a good night’s sleep can help with reducing weight.

Eating more fruits and vegetables can help you to lose weight or maintain a healthy weight. Find out how!

Are you being fooled? Get the real deal on eight of the most commonly-believed weight-loss myths. Your waistline will be happier for it!

Great advice from dietitian Boris Kazakov on how to beat your weight -loss plateau and get the scale moving downwards again!

Learn how to get your cravings under control.

Find out why fat matters and carbs count but calories are still king.

Snacker, skipper, or guilty eater? Which are you? Whatever your eating style, you can be sure it impacts your waistline.

Ever tried to use willpower to say no to your favorite goodie and found it on your plate anyway? You might be surprised to learn that you're not the weak one - willpower is.

Do you wonder how much fat, carbohydrate, and protein you should be eating each day? This article explains why you need these nutrients and how to get the right balance in your meals.

Why does metabolism affect your weight and how can you improve it? Find out here!

Tracking your calories is important when you're aiming to lose weight. But how do you balance your eating and exercising to make sure you're getting the right number of calories overall?

Why do we eat more when we could eat less? It’s not just an overactive appetite – portion size also plays a part. Learn how to avoid portion distortion here.

Find out what role the bathroom scale should play in your weight-loss journey.

Think you don't have time to exercise? Maybe you're already exercising and don't even know it! Check out these easy ways to get more activity into your day.