LearnAbouts
For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.
Featured LearnAbouts
How Does Fiber Help With Weight Control?
Fiber helps with weight control mainly by making you feel fuller. This, in turn, makes you less hungry and therefore less likely to eat more. Fiber-rich foods such as fruit, vegetables, potatoes, wholegrain breads and brown rice contain few calories for volume. Because they are bulky, they keep you feeling...
What Is Sleep Apnea?
Difficulties getting a good night's sleep can be caused by sleep apnea, a condition which causes people to involuntarily stop breathing for a few moments during sleep. It is often associated with being overweight. When someone has sleep apnea, the throat muscles and tongue that relax during sleep actually cause...
Fiber and Disease Prevention
Fiber is an important part of any healthy diet. Adults should consume between 20 and 35 grams of fiber per day. This amount of fiber provides energy, improves health and also helps to prevent or treat the following diseases: Type 2 diabetes A high-fiber diet seems to reduce the risk...
More LearnAbouts
- Can Nuts Be Part of a Healthy Diet?
- Do Carbohydrates Make You Fat?
- Do Vegetarians Get Enough Protein?
- Do Whole Grains Help With Weight Loss?
- Does Skipping Meals Help With Weight Loss?
- Easy Ways to Eat More Fruit
- Easy Ways to Eat More Veggies
- Easy Ways to Eat More Whole Grains
- Eating Out Tips: Indian
- Eating Out Tips: Mexican
- For Weight Loss, Calories Are King
- Healthy Snack Ideas When Traveling
- How Can I Make Sure I Eat the Right Portion Size?
- How Much Fat Do I Need?
- How Much Fiber Do I Need?
- How to Become a Lacto-Ovo Vegetarian
- Ideas for Fast Food at Home
- Lower-Fat Cooking Methods
- Naturally-Occurring Sugars Versus Added Sugars
- Protein, Exercise, and Muscle Building
- Resistance Training Tips
- Smart Cooking: Using Lower-Fat Ingredients
- Sugar: How Much Is Too Much?
- Tips for Reducing Sugar Intake
- What Are Whole Grains?
- What Is Fiber?
- Which Fats Are "Good" Fats?
- Why Are Omega-3 Fats Good for Health?
- Why Do I Need Calcium?
- Why Do I Need Vitamin B-12?
- Why Do I Need Zinc?
- Advertising Claims on Food Packaging
- Breakfast for Non-Breakfast Eaters
- Can I Eat Chocolate and Still Lose Weight?
- Can I Eat Fast Food and Still Lose Weight?
- Can I Get Rid of My Flabby Tummy by Doing Crunches?
- Can the Glycemic Index Be Used in Diabetes Management?
- Dietary Guidelines Explained: Balance calories in with calories out
- Dietary Guidelines Explained: Consume nutrient-dense foods
- Dietary Guidelines Explained: Eat more fruit and vegetables
- Dietary Guidelines Explained: Physical activity
- Dietary Guidelines Explained: Recommended fat intake
- Do Detox Diets Work?
- Easy Ways to Be More Active
- Eating After 8PM...
- Eating Healthily on a Shoestring Budget
- Eating Out Tips: Greek and Lebanese
- Eating Out Tips: Japanese
- Eating Out Tips: Thai
- Eight Tips for Low-Cal Grilling
- Exercise Tips for People With Diabetes
- Fiber Counter
- Fiber and Disease Prevention
- Healthy Snack Ideas for Work
- How Does Fiber Help With Weight Control?
- How Much Carbohydrate Do I Need?
- How Much Protein Do I Need?
- How Often Should I Weigh In?
- How Water Retention and Water Loss Affect Scale Weight
- How to Increase Your Fiber Intake (and Avoid Constipation)
- How to Make the Switch to a Vegan Diet
- Low-Cal Breakfast Ideas
- Menopausal Weight-Control Tips: Fat versus muscle
- Menopausal Weight-Control Tips: Metabolism
- Super-Quick, Healthy Meals
- The Glycemic Index & The Glycemic Load
- The Glycemic Index & Weight Loss
- Tips for Choosing Whole Grain Foods
- Type 1, Type 2 and Gestational Diabetes: What's the difference?
- What Are Omega-3 Fatty Acids?
- What Is Calorie Density?
- What Is Diabetes?
- What Is Sleep Apnea?
- What Is the 10,000 Steps Program?
- What's So Great About Whole Grains?
- When Is the Best Time to Exercise?
- Why Do I Need to Eat Fat?
- Why Is Breakfast So Important?
- Why Is Vitamin D Important?
- Why Should I Limit My Sugar Intake?
- Will I Gain Weight When I Quit Smoking?
- Am I at Risk for Diabetes?
- Are Vegetarians Healthier Than Non-Vegetarians?
- Can I Drink Alcohol and Still Lose Weight?
- Dietary Guidelines Explained: Eat more whole grains
- Eating Out Tips: Italian
- List of Whole Grains: Suggested Uses and Cooking Methods
- Packed Lunch Ideas
- What Does Being Vegetarian Mean?
- Which Fats Are "Bad" Fats?
- Why Do I Need Iron in My Diet?
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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory