CalorieKing.com Staff
Did you know you can lose weight online, and access the CalorieKing.com Program with innovative tools and specialized tutorials on all aspects of weight control? Learn more
RDA: Not yet established. 4-7 mg daily considered adequate and safe.
Roles of vitamin B5 in the body: Vitamin B5 is primarily involved in the metabolism of carbohydrates, fats, and protein.
Deficiency: Deficiency is rare. Malaise and vomiting are symptoms of deficiency.
Good food sources of vitamin B5: Vitamin B5 is found in a wide variety of foods. Highest amounts are found in meats, liver, kidney, yeast, fish, wholegrain cereals, dried beans, nuts, eggs and royal jelly of queen bees. Vegetables have moderate amounts. Most fruits have small amounts.
Lose weight online with CalorieKing.comDid you know that you can lose weight online using our powerful online diet diary, food database and by completing the CalorieKing Program? We've already helped thousands take control of their weight with the privacy and convenience of online weight loss, isn't it time you tried us too? |
Next: Vitamin B6 - Pyridoxine
Prev | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Next