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SUBMIT A RECIPE

Thank you for offering to share your recipe with CalorieKing. We appreciate your contribution!

CalorieKing views healthy eating as an important part of weight control, so when choosing to submit a recipe to us, please keep in mind what kind of recipes you typically find on our site.

If your recipe appears low-fat, low-calorie, or quite healthy it may well meet our nutritional guidelines and we welcome your submission!

Also, your recipe is more likely to be featured on CalorieKing if the ingredients and instructions in it are clear and specific. Recipes which are 'ready to go' will be appreciated by our staff. For example, it's more helpful to us if you write 'cooked noodles' or 'dry noodles' in the ingredients list rather than simply 'noodles'. The same goes for packaging: '1 15 oz. can' is preferable to '1 can'.

Please also note that any recipe you submit must be your own. Due to copyright laws, we can't accept recipes you have found in books, magazines, the internet etc.

By clicking on the 'I Agree' button you acknowledge that:

Thank you for your contribution!

The team at CalorieKing.com

I agree to the Terms of Submission

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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.